SHAWWAL 24 1430 A.H.
TUESDAY OCTOBER . 13 2009.
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5 easy ways to boost your health
By BINTA IBRAHIM SADIQMAN'S greatest asset is his health and source of strength and vitality. Without gains saying the success of everyone depend on his or her state of health and wellness. Hence a sage once said that: "When wealth is lost nothing is lost, but when health is lost all is lost.
The success of everyone at work and at home depends on good health and how you protect your health in the midst of various challenges, diseases, environmental toxin and stress conditions.
1. It is necessary for everyone to acquire more knowledge about ways of boosting and enhancing personal health, so as to continue to keep away disease and ill-health.
It is very important to know common causes of stress in various places at work or at home or even on the road while going to work.
2. In the environment too, there are many causes of disease and health breakdown around such as waste, environmental pollution and industrial noise and smokes. Do everything to prevent this damage or drew the attention of public authorities to health and environmental dangers in your surroundings.
3. Ensure that you eat good food. Balance diet, meal rich in vegetable, fruits, cereals, remember what father of medicine Hippocrate said that "your food is your first medicine and your first medicine is your food". Ensure that you eat more of naturally rich food. Avoid artificial food and processed food.
4. Do exercise, it is now confirmed that exercise is required for good health and fitness. We all need exercise everyday, for maintenance of good heart and fitness to improve blood circulation, elimination of waste etc. To reduce weight, to prevent join diseases, to improve alertness etc.
Try and do exercise regularly. If you have not started, pick one exercise today and start gradually and check with your doctor or physical trainer as well as for fitness test.
5. Ensure that you see professionals for your health needs from time-to-time, this would boost and promote your health, we all need professional attention for good health. You may need professional attention for good health. You may need special care for different parts and organs of your body, you may need special test and treatment all these can best be prescribed for you by experienced professionals.
By the following these five tips, you can boost your health and recharge your vitality.
